[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patala.cz\/vliv-sportu-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.patala.cz\/vliv-sportu-na-nase-zdravi\/","headline":"Vliv sportu na na\u0161e zdrav\u00ed","name":"Vliv sportu na na\u0161e zdrav\u00ed","description":"O tom, \u017ee sport m\u00e1 pro na\u0161e zdrav\u00ed velmi dobr\u00fd p\u0159\u00ednos, nen\u00ed pochyb. Nejen\u017ee prosp\u00edv\u00e1 t\u011blu, jeho sval\u016fm, pom\u00e1h\u00e1 v boji proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m, ale m\u00e1 velmi v\u00fdznamn\u00fd vliv i na n\u00e1\u0161 mozek a psychick\u00e9 zdrav\u00ed. Provozov\u00e1n\u00ed sportu v jeho rozumn\u00e9 m\u00ed\u0159e prodlu\u017euje lidsk\u00fd \u017eivot. D\u00e1nsk\u00e1 studie Copenhagen City Heart Study prov\u00e1d\u011bla v\u00fdzkum r\u016fzn\u00fdch sport\u016f na lidsk\u00e9 […]","datePublished":"2019-11-02","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.patala.cz\/author\/#Person","name":"","url":"https:\/\/www.patala.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patala.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patala.cz\/wp-content\/uploads\/img_a359294_w3374_t1573322300.jpg","url":"https:\/\/www.patala.cz\/wp-content\/uploads\/img_a359294_w3374_t1573322300.jpg","height":0,"width":0},"url":"https:\/\/www.patala.cz\/vliv-sportu-na-nase-zdravi\/","about":["Sport"],"wordCount":412,"articleBody":"O tom, \u017ee sport m\u00e1 pro na\u0161e zdrav\u00ed velmi dobr\u00fd p\u0159\u00ednos, nen\u00ed pochyb. Nejen\u017ee prosp\u00edv\u00e1 t\u011blu, jeho sval\u016fm, pom\u00e1h\u00e1 v boji proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m, ale m\u00e1 velmi v\u00fdznamn\u00fd vliv i na n\u00e1\u0161 mozek a psychick\u00e9 zdrav\u00ed.Provozov\u00e1n\u00ed sportu v jeho rozumn\u00e9 m\u00ed\u0159e prodlu\u017euje lidsk\u00fd \u017eivot. D\u00e1nsk\u00e1 studie Copenhagen City Heart Study prov\u00e1d\u011bla v\u00fdzkum r\u016fzn\u00fdch sport\u016f na lidsk\u00e9 zdrav\u00ed. Studie se z\u00fa\u010dastnilo t\u00e9m\u011b\u0159 20 000 \u017een a mu\u017e\u016f ve v\u011bku 20 – 93 let. Zah\u00e1jena byla v roce 1975 a ukon\u010dena v roce 1997. (Dal\u0161\u00ed pr\u016fzkum prob\u011bhl v letech 2001 – 2003). P\u016fvodn\u011b se studie zam\u011b\u0159ovala na prevence ischemie myokardu (ischemick\u00e9 choroby srde\u010dn\u00ed) a c\u00e9vn\u00ed mozkov\u00e9 mrtvice. V pr\u016fb\u011bhu studie se jej\u00ed zam\u011b\u0159en\u00ed roz\u0161\u00ed\u0159ilo na mnoho dal\u0161\u00edch oblast\u00ed, nap\u0159\u00edklad epilepsie, stres, demence, srde\u010dn\u00ed a plicn\u00ed selh\u00e1n\u00ed, st\u00e1rnut\u00ed a dal\u0161\u00ed.Studie uk\u00e1zala, \u017ee na\u0161e org\u00e1ny (srdce, svaly, pl\u00edce a v neposledn\u00ed \u0159ad\u011b i mysl) pot\u0159ebuj\u00ed pravideln\u00e9 a energetick\u00e9 cvi\u010den\u00ed. V\u00fdsledky uk\u00e1zaly, \u017ee fyzicky aktivn\u00ed lid\u00e9 (mu\u017ei i \u017eeny) maj\u00ed p\u0159ibli\u017en\u011b o 30 % ni\u017e\u0161\u00ed riziko \u00famrt\u00ed ve srovn\u00e1n\u00ed s neaktivn\u00edmi lidmi. Konkr\u00e9tn\u011b respondenti, kte\u0159\u00ed b\u011bhaj\u00ed pomal\u00fdm nebo pr\u016fm\u011brn\u00fdm tempem t\u0159ikr\u00e1t t\u00fddn\u011b v celkov\u00e9m \u010dase 2 a p\u016fl hodiny, maj\u00ed nejni\u017e\u0161\u00ed \u00famrtnost. U \u017een je n\u00e1r\u016fst o 5,6 roku, u mu\u017e\u016f 6,2 roku.Pro psychick\u00e9 zdrav\u00ed vy\u0161el nejl\u00e9pe tenis.Ten dok\u00e1\u017ee p\u0159idat a\u017e 10 let \u017eivota. Studie se domn\u00edv\u00e1, \u017ee to bude z d\u016fvodu, \u017ee tenis je spole\u010densk\u00fd sport. Z\u00e1rove\u0148 ho hraje ur\u010dit\u00e1 socioekonomick\u00e1 skupina. Tenis se dok\u00e1\u017ee „p\u0159izp\u016fsobit“ i m\u00e9n\u011b vit\u00e1ln\u00edm hr\u00e1\u010d\u016fm (\u010dty\u0159hra). Z\u00e1rove\u0148 p\u0159i t\u00e9to h\u0159e lid\u00e9 spolu komunikuj\u00ed, mohou se poh\u00e1dat a t\u00edm d\u00e1t pr\u016fchod i negativn\u00edm my\u0161lenk\u00e1m. Po ukon\u010den\u00ed hry se v\u011bt\u0161inou pokra\u010duje ve spole\u010densk\u00e9m duchu, nap\u0159\u00edklad nad skleni\u010dkou piva, co\u017e tak\u00e9 p\u016fsob\u00ed na psychiku hr\u00e1\u010d\u016f velmi pozitivn\u011b. Je zaj\u00edmavost\u00ed, \u017ee nap\u0159\u00edklad golf, kter\u00fd je takt\u00e9\u017e spole\u010denskou hrou, takov\u00fd p\u0159\u00ednos nen\u00ed. Golf sv\u00fdm hr\u00e1\u010d\u016fm p\u0159id\u00e1 p\u0159ibli\u017en\u011b 5 let \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv sportu na na\u0161e zdrav\u00ed","item":"https:\/\/www.patala.cz\/vliv-sportu-na-nase-zdravi\/#breadcrumbitem"}]}]