[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patala.cz\/je-pohyb-opravdu-tak-dulezity-jak-se-rika\/#Article","mainEntityOfPage":"https:\/\/www.patala.cz\/je-pohyb-opravdu-tak-dulezity-jak-se-rika\/","headline":"Je pohyb opravdu tak d\u016fle\u017eit\u00fd, jak se \u0159\u00edk\u00e1?","name":"Je pohyb opravdu tak d\u016fle\u017eit\u00fd, jak se \u0159\u00edk\u00e1?","description":"Je ale pohyb pro n\u00e1s v\u00e1\u017en\u011b tak d\u016fle\u017eit\u00fd, nebo se cel\u00e1 v\u011bc kolem n\u011bj jen zbyte\u010dn\u011b nafukuje? Pravda je, \u017ee pohyb je pro n\u00e1s mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd. Nejen, \u017ee n\u00e1m p\u0159in\u00e1\u0161\u00ed spoustu benefit\u016f, ale hlavn\u011b tvo\u0159\u00ed jeden z\u00a0faktor\u016f, kter\u00e9 n\u00e1m mohou zajistit zdrav\u011bj\u0161\u00ed \u017eivot. Pravideln\u00fd pohyb je prevenc\u00ed proti spoust\u011b v\u00e1\u017en\u00fdch nemocn\u011bn\u00ed, jako jsou n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, […]","datePublished":"2022-07-30","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.patala.cz\/author\/#Person","name":"","url":"https:\/\/www.patala.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patala.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patala.cz\/wp-content\/uploads\/pexels-pixabay-221210.jpg","url":"https:\/\/www.patala.cz\/wp-content\/uploads\/pexels-pixabay-221210.jpg","height":0,"width":0},"url":"https:\/\/www.patala.cz\/je-pohyb-opravdu-tak-dulezity-jak-se-rika\/","about":["Sport"],"wordCount":410,"articleBody":"Je ale pohyb pro n\u00e1s v\u00e1\u017en\u011b tak d\u016fle\u017eit\u00fd, nebo se cel\u00e1 v\u011bc kolem n\u011bj jen zbyte\u010dn\u011b nafukuje?Pravda je, \u017ee pohyb je pro n\u00e1s mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd. Nejen, \u017ee n\u00e1m p\u0159in\u00e1\u0161\u00ed spoustu benefit\u016f, ale hlavn\u011b tvo\u0159\u00ed jeden z\u00a0faktor\u016f, kter\u00e9 n\u00e1m mohou zajistit zdrav\u011bj\u0161\u00ed \u017eivot. Pravideln\u00fd pohyb je prevenc\u00ed proti spoust\u011b v\u00e1\u017en\u00fdch nemocn\u011bn\u00ed, jako jsou n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, onemocn\u011bn\u00ed srdce nebo metabolick\u00e9 onemocn\u011bn\u00ed.V\u00fdzkumy toti\u017e prok\u00e1zaly, \u017ee pokud m\u00e1te nadv\u00e1hu (nadv\u00e1hu, ne obezitu), ta samotn\u00e1 va\u0161emu zdrav\u00ed tolik ne\u0161kod\u00ed. Probl\u00e9mem jsou ty v\u011bci, kter\u00e9 k\u00a0va\u0161\u00ed nadv\u00e1ze z\u0159ejm\u011b vedli. To znamen\u00e1 \u0161patn\u00fd j\u00eddeln\u00ed\u010dek, konzumace nezdrav\u00fdch potravin a nedostatek pohybu.\u010clov\u011bk by se m\u011bl ide\u00e1ln\u011b h\u00fdbat alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b po dobu zhruba 30-45 minut. Je to ale velmi individu\u00e1ln\u00ed. Pokud je va\u0161e zam\u011bstn\u00e1n\u00ed extr\u00e9mn\u011b fyzicky n\u00e1ro\u010dn\u00e9, je zbyte\u010dn\u00e9, abyste je\u0161t\u011b t\u0159ikr\u00e1t t\u00fddn\u011b chodili do fitness centra. Pokud ale cel\u00fd den v\u00a0zam\u011bstn\u00e1n\u00ed jen sed\u00edte za po\u010d\u00edta\u010dem a v\u00e1\u0161 pohyb je nulov\u00fd, bude jen dob\u0159e, kdy\u017e budete cvi\u010dit i v\u00edckr\u00e1t.Pravideln\u00fd pohyb m\u016f\u017ee regulovat va\u0161i v\u00e1hu na tu optim\u00e1ln\u00ed, a to nejen sm\u011brem dol\u016f, ale i sm\u011brem nahoru. I lid\u00e9, kte\u0159\u00ed tou\u017e\u00ed p\u0159ibrat, by m\u011bli cvi\u010dit. Cvi\u010den\u00edm doch\u00e1z\u00ed k\u00a0zpev\u0148ov\u00e1n\u00ed a tvorb\u011b nov\u00fdch sval\u016f a sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku. Co\u017e je p\u0159esn\u011b ten pom\u011br, kter\u00fd chcete m\u00edt. Krom\u011b toho sport prokazateln\u011b odbour\u00e1v\u00e1 stres a pom\u00e1h\u00e1 i pacient\u016fm, kte\u0159\u00ed trp\u00ed psychick\u00fdmi poruchami. Tak\u00e9 posiluje va\u0161i imunitu.N\u011bkdo nam\u00edt\u00e1, \u017ee ho sport naprosto nezaj\u00edm\u00e1 a nebav\u00ed. Ale vyzkou\u0161eli jste sport\u016f v\u00edce, nebo jste si jednou \u0161li zab\u011bhat a usoudili jste, \u017ee v\u00e1s to nebav\u00ed? Je stovky sport\u016f, kter\u00e9 m\u016f\u017eete objevovat. Nemus\u00edte se dr\u017eet klasiky, jako je b\u011bh \u010di cyklistika. Zkuste t\u0159eba kurzy pole dance, b\u0159i\u0161n\u00edch tanc\u016f, TRX, kruhov\u00fd tr\u00e9nink, tabatu nebo pilates. Uvid\u00edte, \u017ee si u\u017eijete spoustu z\u00e1bavy, ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed, a nakonec najdete ten spr\u00e1vn\u00fd pohyb pro v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je pohyb opravdu tak d\u016fle\u017eit\u00fd, jak se \u0159\u00edk\u00e1?","item":"https:\/\/www.patala.cz\/je-pohyb-opravdu-tak-dulezity-jak-se-rika\/#breadcrumbitem"}]}]