[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patala.cz\/bramborovy-salat-nam-neublizi\/#Article","mainEntityOfPage":"https:\/\/www.patala.cz\/bramborovy-salat-nam-neublizi\/","headline":"Bramborov\u00fd sal\u00e1t n\u00e1m neubl\u00ed\u017e\u00ed","name":"Bramborov\u00fd sal\u00e1t n\u00e1m neubl\u00ed\u017e\u00ed","description":"Mnoz\u00ed si p\u0159edstav\u00ed, \u017ee kdy\u017e je nutn\u00e9 zredukovat svoji v\u00e1hu, tak se mus\u00ed vzd\u00e1t v\u0161eho, co maj\u00ed r\u00e1di. Omyl je pravdou, mnohdy toti\u017e sta\u010d\u00ed \u00fapln\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku v pouh\u00e9m slo\u017een\u00ed produkt\u016f a nemus\u00edme se ob\u00e1vat, \u017ee n\u00e1m to ubl\u00ed\u017e\u00ed. Tak\u00e9 je pravdou, \u017ee \u010dastokr\u00e1t ten boj prohrajeme na sam\u00e9m po\u010d\u00e1tku, ne\u017e si to po\u0159\u00e1dn\u011b vyzkou\u0161\u00edme. […]","datePublished":"2018-06-24","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.patala.cz\/author\/#Person","name":"","url":"https:\/\/www.patala.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patala.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patala.cz\/wp-content\/uploads\/img_a319040_w2043_t1529924726.jpg","url":"https:\/\/www.patala.cz\/wp-content\/uploads\/img_a319040_w2043_t1529924726.jpg","height":0,"width":0},"url":"https:\/\/www.patala.cz\/bramborovy-salat-nam-neublizi\/","about":["Produkty"],"wordCount":512,"articleBody":"              Mnoz\u00ed si p\u0159edstav\u00ed, \u017ee kdy\u017e je nutn\u00e9 zredukovat svoji v\u00e1hu, tak se mus\u00ed vzd\u00e1t v\u0161eho, co maj\u00ed r\u00e1di. Omyl je pravdou, mnohdy toti\u017e sta\u010d\u00ed \u00fapln\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku v pouh\u00e9m slo\u017een\u00ed produkt\u016f a nemus\u00edme se ob\u00e1vat, \u017ee n\u00e1m to ubl\u00ed\u017e\u00ed. Tak\u00e9 je pravdou, \u017ee \u010dastokr\u00e1t ten boj prohrajeme na sam\u00e9m po\u010d\u00e1tku, ne\u017e si to po\u0159\u00e1dn\u011b vyzkou\u0161\u00edme. U\u017e jen to, \u017ee se n\u011bkter\u00fdch v\u011bc\u00ed nechceme vzd\u00e1t, tak to ani nezkus\u00edme, ale hlavn\u011b najdeme dostatek od\u016fvodn\u011bn\u00ed, pro\u010d to nejde. Samoz\u0159ejm\u011b v\u011bt\u0161\u00ed probl\u00e9m s nadv\u00e1hou maj\u00ed \u017eeny a ty jsou hotov\u00fdm talentem si spoustu v\u011bc\u00ed od\u016fvodnit, co\u017e je velmi nebezpe\u010dn\u00e9. V\u0161echno \u00fapln\u011b toti\u017e za\u010d\u00edn\u00e1 v hlav\u011b, zkr\u00e1tka v na\u0161em rozhodnut\u00ed. Pod\u00edv\u00e1m se do zrcadla, samoz\u0159ejm\u011b je\u0161t\u011b mohu konstatovat, \u017ee m\u00e1m nevhodn\u00e9 sklo, kter\u00e9 zv\u011bt\u0161uje ur\u010dit\u00e9 partie, ov\u0161em moje osobn\u00ed pr\u00e1dlo, kter\u00e9 jsem b\u011b\u017en\u011b nosila se t\u011b\u017eko po n\u011bkolika vypr\u00e1n\u00ed, a\u017e tak moc sraz\u00ed. Realita je tu a co s n\u00ed. Budu hledat v\u00fdmluvy nebo se pust\u00edm do boje? V\u00fdmluv je dostatek, nejsem nemlad\u0161\u00ed, to je v\u011bkem, za to m\u016f\u017eou l\u00e9ky, ach ty z\u00e1da, jak jsem m\u011bla \u00faraz, tak to prost\u011b nejde nebo v\u0161echno je tak p\u0159\u00edli\u0161 drah\u00e9, na to nem\u00e1m finance. Rozhodnut\u00edm v\u0161e za\u010d\u00edn\u00e1 Zp\u016fsob\u016f, jak za\u010d\u00edt existuje opravdu velk\u00e9 mno\u017estv\u00ed, od hladovky, p\u016fstu a\u017e k j\u00eddeln\u00ed\u010dku co sm\u00edm a co nesm\u00edm. D\u011blen\u00e1 strava, sacharidov\u00e1, krabi\u010dkov\u00e1, ban\u00e1nov\u00e1, jogurtov\u00e1, ml\u00e9\u010dn\u00e1 dieta, podle kalorick\u00fdch tabulek a ten v\u00fd\u010det m\u016f\u017ee pokra\u010dovat. Ale co zkusit n\u011bco, co n\u00e1s bude bavit, zasyt\u00ed a pom\u016f\u017ee? To nezn\u00ed \u0161patn\u011b, \u017ee. Pak se nemus\u00edte vzd\u00e1vat i hlavn\u00edch j\u00eddel, kter\u00e9 milujete. Nebo se ob\u00e1vat klasick\u00fdch j\u00eddel na v\u00e1no\u010dn\u00edm stole. I toti\u017e  s kaprem se d\u00e1 p\u0159ipravit jinak, ne\u017e s tu\u010dnou majon\u00e9zou. To rozhodn\u011b nem\u00e1 chybu Posledn\u00ed dobou m\u00e1 velk\u00e9 \u00fasp\u011bchy proteinov\u00e1 dieta. Budete se divit, ale funguje skv\u011ble, t\u011blo j\u00ed bez probl\u00e9m\u016f p\u0159ij\u00edm\u00e1. V\u0161ak aby ne, m\u016f\u017eete toti\u017e vyzkou\u0161et v\u00fdrobky, kter\u00e9 maj\u00ed sv\u016fj p\u016fvod ve Francii a jsou nositelem nejvy\u0161\u0161\u00ed kvality s vysok\u00fdm obsahem protein\u016f a v\u0161eho, co na\u0161e t\u011blo pot\u0159ebuje. Samotn\u00fd dietn\u00ed program m\u00e1 t\u0159i f\u00e1ze, kdy pr\u00e1v\u011b v posledn\u00ed f\u00e1zi se navrac\u00edte zp\u011bt k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, ov\u0161em bez jo-jo efektu. \u00dabytek v\u00e1hy je znateln\u00fd a kone\u010dn\u00e1 redukce je i o 50 a v\u00edce procent a to v\u0161echno bez hladov\u011bn\u00ed. J\u00eddeln\u00ed\u010dek je sestaven\u00fd na m\u00edru, tak\u017ee \u017e\u00e1dn\u00e9 obavy a \u017e\u00e1dn\u00e9 v\u00fdmluvy. Kdy\u017e to nezkus\u00edme, nic neuvid\u00edme.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bramborov\u00fd sal\u00e1t n\u00e1m neubl\u00ed\u017e\u00ed","item":"https:\/\/www.patala.cz\/bramborovy-salat-nam-neublizi\/#breadcrumbitem"}]}]